खाने की 10 चीजें जो मानसिक तनाव को कम करते हैं और हैप्पी हॉर्मोन्स को बढ़ावा देते हैं

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डार्क चॉकलेट

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एवोकाडो

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जामुन

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फैटी मछली

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Nuts

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पत्तेदार साग

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फर्मेंटेड फूड (किण्वित भोजन)

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बबूने के फूल की चाय

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हल्दी

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जई (ओट्स )

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