How to decrease the effects of ageing

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Harvard gave a list of healthy diet products which should be in your plate

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It all depends on the metabolic reactions going on in our body which will be boosted by a good diet.

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1. Maintain the Best diet

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2. Whole grain (25%)

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3. Fruits and Vegetables (50%)

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4. Healthy Proteins (25%)

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5. Always use healthy cooking oil

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6. Prefer water, tea or coffee over milk

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7. Stay active by physical movements

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