How to get rid of the effects due to ageing - 7 points to remember

If you will follow these steps you will really feel the activeness like before.

These steps should be in your habit, and must be followed in a routine.

1. Maintain the Best diet

2. Whole grain (25%)

3. Fruits and Vegetables (50%)

4. Healthy Proteins (25%)

5. Always use healthy cooking oil

6. Prefer water, tea or coffee over milk

7. Stay active by physical movements