How to get rid of the effects due to ageing - 7 points to remember
How to get rid of the effects due to ageing - 7 points to remember
If you will follow these steps you will really feel the activeness like before.
These steps should be in your habit, and must be followed in a routine.
1. Maintain the Best diet
2. Whole grain (25%)
3. Fruits and Vegetables (50%)
4. Healthy Proteins (25%)
5. Always use healthy cooking oil
6. Prefer water, tea or coffee over milk
7. Stay active by physical movements