How to motivate yourself to exercise when you're feeling sluggish

How to motivate yourself to exercise when you're feeling sluggish

negative consequences for our health should be removed

tracking our steps could help us start thinking of ourselves

watch that wildly inflated  step counts

Activity Adequacy Mind-set

our mind-sets about our exercise habits “can change our motivation and goals

 Some researchers pointed out to half of the women that they were quite active.

Their work activities — vacuuming, changing sheets, lifting, scrubbing — counted as exercise.

The women exceeded the formal exercise guidelines that suggest half an hour of exercise a day

A month later, those attendants’ body weights, body fat and blood pressures had all dropped

nothing in their lives had changed, except their mind-sets. They didn’t change their daily activities, but they had changed their views