Slow Down Aging with These 7 Daily Routine Habits

Ageing is the changes that occur day by day in your body.

These changes occur due to the chemical or metabolic reaction in the body.

1. Maintain the Best diet

2. Whole grain (25%)

3. Fruits and Vegetables (50%)

4. Healthy Proteins (25%)

5. Always use healthy cooking oil

6. Prefer water, tea or coffee over milk

7. Stay active by physical movements