एजिंग के प्रभाव को धीमा करने के 7 गुप्त उपाय

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ये छोटे-छोटे बदलाव या 7 बिंदु आपको उम्र बढ़ने के बारे में स्पष्ट कर देंगे।

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1. उत्तम आहार बनाए रखें

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2. साबुत अनाज (25%)

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3. फल और सब्जियां (50%)

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4. स्वस्थ प्रोटीन (25%)

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5. हमेशा हेल्दी कुकिंग ऑयल का इस्तेमाल करें

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6. दूध के ऊपर पानी, चाय या कॉफी को प्राथमिकता दें

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7. शारीरिक गतिविधियों से सक्रिय रहें

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टाटा को भी पानी पिला देगी ये गाड़ी आ गई मार्केट में मचा दिया धमाल

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