The Secret to Slowing Down Aging: 7 Daily Routine Habits You Need

These small changes  or 7 points will clear you about the ageing.

These are the 7 secrets which help you to slow down ageing.

1. Maintain the Best diet

2. Whole grain (25%)

3. Fruits and Vegetables (50%)

4. Healthy Proteins (25%)

5. Always use healthy cooking oil

6. Prefer water, tea or coffee over milk

7. Stay active by physical movements