The Secret to Slowing Down Aging: 7 Daily Routine Habits You Need
The Secret to Slowing Down Aging: 7 Daily Routine Habits You Need
These small changes or 7 points will clear you about the ageing.
These are the 7 secrets which help you to slow down ageing.
1. Maintain the Best diet
2. Whole grain (25%)
3. Fruits and Vegetables (50%)
4. Healthy Proteins (25%)
5. Always use healthy cooking oil
6. Prefer water, tea or coffee over milk
7. Stay active by physical movements