शाकाहारी लोगों के लिए 9 हाई-प्रोटीन प्लांट-आधारित भोजन

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मसूर की दाल

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बथुआ

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टोफू

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बादाम आदि

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छिअ के बीज

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सोयाबीन की फलियां

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मौसमी फल

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बढ़ती उम्र के प्रभाव को धीमा करने के 7 गुप्त उपाय

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